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OVERCOMING STRESS AND ANXIETY – TOOLS, TIPS, TECHNIQUES AND TREATMENTS!

Date:April 20, 2021

What can we do about the anxiety and stress that plagues our society? This is a major problem at the root of so much illness that affects everyone, in all walks of life. We want to reach out and give you some comfort in times of stress, burnout, exhaustion, and fatigue. We care so much about you and solving this problem! It is at the heart of all we do and why we are here. We have effective treatments, tips, therapies, workshops, retreats, and courses to help you overcome deeply rooted or ongoing current anxieties. You may want to book a session with us to treat stress, depression, or anxiety which we highly recommend you do if you are suffering or struggling in any way. You can book a free consultation! Meanwhile, for day-to-day coping mechanisms, we are sharing with you some free, quick and easy tools and tips, to help you stay calm and comforted!

Our passion is to assist and inspire your journey through all-important self-care. We know it’s hard to take time out for you. Seriously, we all need to learn how to breathe properly! We know how crazy that sounds. But sadly,it’s true. That’s why we decided to create the Zavana Zen Zone (ZZZ) where you can take a breather and switch off your mind, for even just a few minutes each crazy, busy, stressful, day.

You can listen to, and participate in short, free, guided visualisations with healing music, that will calm and relax your nervous system and refresh your mind. Meditation is a proven way to improve your mental and physical health and wellbeing. You will reap the rewards from switching off for just a few minutes a day. Shake off your worries for a few moments. Don’t put it off until some far-off distant time, place or date in the future that never really arrives. You need this now! Set reminders on your phone or watch and allow yourself a few minutes to Zone Out! The beauty of it is, you don’t even have to leave your chair or office.

Remember, you have got to fill your cup so that you have something left to share with others. Too many of us try to keep going on energy reserves that are critically low! See you in the Zone!

Aromatherapy is another powerful tool to calm nerves and uplift you. Just think of a time that you felt amazing when your senses were filled with exciting or uplifting aromas, emanating from beautiful flowers, sea air, freshly brewed coffee, or the waft from a bakery! Scents have a profound effect on our emotions and wellbeing. Aromatherapy goes a step further than simply smelling amazing, as the properties of the oils have superb therapeutic effects on the body and mind.

We bring you the best gifts of nature in a comforting blend, then bottle it, pocket it, and send it with love to you! Our pure Zavana Signature Oil Blends and W.A.N.D.S. are specially selected for their therapeutic properties. We adore these beautiful aromatherapy blends made with the heartfelt intention that you will reap the benefits with every breath you inhale from them! They are little Portable Power Packs from Mother Nature!

Zavana Wellness: Restoring Balance and Harmony, Naturally.

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