We very much hope that you enjoy these guided meditations. 

May they bring you peace, and joy, and healing on your personal journey.

You will need to find some time and space where you can relax undisturbed.  You might like to switch off your phone or turn down the lights.  Find a surface that's comfortable to lie on or a chair to sit on. Make sure that you are warm enough. You may need a cushion or a pillow to support your neck or back.

Never force your breathing.  You can come out of a meditation anytime you like.  Just open your eyes.

Whenever you are listening to a guided meditation or relaxation, you will be in a very relaxed state of mind, and may even fall asleep.   This means you mustn’t operate any kind of machinery. So enjoy, but no driving cars or flying planes please!  

Love and Blessings to you all.